When you’re pregnant, sometimes even the smallest things can seem like emergencies. Your brain and body are changing; it’s tough. Create an everyday emergency bag to help you get through these moments. Grab a large cosmetic bag or toiletry bag you love (Dogeared makes gorgeous and inexpensive ones!) and fill it up. What should you include? That 100 percent depends on you, but here’s a list to get you started.

Snacks that are filling and easy to eat on the go
Travel meds (antacids, ginger chews, pregnancy-safe pain relievers, etc.)
Essential oil to calm you right down when you are freaking out
Extra undies (trust us, the bladder game gets real tricky)
Hand and face wipes

You get the gist...