Z.J. Sums

Sleep is incredibly important for us as a species. Getting consistent sleep can improve your immune system, help keep your weight stable, improve your mood, and much, much more. Not ...

Are you thinking about moving into a senior living facility? Are you concerned that your parents are getting to the point where this may be necessary? If so, you need to make ...

Your wedding day should be one of the best days of your life, but unfortunately, a lot of stress often comes with planning it. From dealing with a mother-in-law to ...

Are you looking for a way to encourage your child to be more creative? If so, you need to encourage your child to branch outside his or her comfort zone. ...

Are you having a baby soon? If so, you might be planning a gender reveal party. This is a great way to let everyone know whether you are having a boy or a ...

Anyone who’s ever planned a wedding understands the ridiculous amount of stress that goes into it. You’ve got to factor in a million people and things, and then figure out ...

Every once in a while a guy comes along (usually on social media) to claim how having a baby can’t be that painful, and tries to (wrongly) compare it to ...

Being a new parent is often stressful, and, understandably, new moms and dads sometimes become forgetful. Unfortunately, sometimes that forgetfulness can have deadly consequences. An estimated 38 fatalities occur each ...

There is no denying that all of us, be it youngsters or adults, have become increasingly dependent on smart devices. Cellphone addiction is a real and serious problem for a ...

Originally published on Common Sense Media Help kids learn to recognize harmful gender stereotypes — and not perpetuate them. In today’s 24/7 media world, girls and boys are flooded with ...

Originally written by Caroline Knorr and published on Common Sense Media This year, find ways to be more mindful of your media and tech use — and your kids will ...

Originally written by Christine Elgersma and published on Common Sense Media Use these must-have apps for families to make getting there as fun as your destination. Traveling with kids is ...