Moms to be are ready to handle anything that comes their way during pregnancy. But when it comes to those food cravings, you may reach for the wrong thing in the fridge. It’s totally understandable — you are eating for two (or at least that’s what you’re telling everyone) and you deserve to treat yourself after a long day of being on your feet. Yet, you don’t want to harm your baby in the process.

Don’t worry, we’re here to help you find the right meal. Here’s a handy guide to the foods you should be avoiding during pregnancy and why.